3 Pillar Members Recipe Index

Cleaned, Tested & Converted Recipes

  1. Blueberry/Banana Nut Protein Shake
  2. Hummus
  3. Shepherd's Pie
  4. Clean Pasta Aglio E Olio
  5. Red Lentil Soup with Lemon
  6. Black Bean Dip
  7. Oatmeal Blueberry/Walnut Muffins
  8. 3 Pillar Seed Crusted Chicken

Clean But Not Converted

  1. Dr. Hyman's Summer Squash and Chive Soup
  2. Dr. Hyman's Spaghetti Squash Pad Thai
  3. Garlicky Kale Salad with Crispy Chickpeas (Sweetner can be deleted)
  4. Broccoli/Beet/Sweet Potato Detox Soups
  5. Spaghetti Squash Noodle Bowl
  6. Lemony Summer Harvest Falafel
  7. Hippie Harvest Hemp Gazpacho
  8. Crispy Baked Sweet Potato Fries & Garlic Avocado Aioli
  9. Sweet Potato Chickpea Buddha Bowl
  10. Mediterranean Grilled Avocado Stuffed with Chickpeas/Tahini
  11. Make Your Own Coconut Milk Recipe
  12. Grilled Cauliflower Steaks & Scallions
  13. Slow-Cooker Pumpkin Steel-Cut Oats
  14. Dr. Jill's Cashew Butter Brownies + Homemade Cashew Butter (Not for those on a total sugar detox)
  15. Taro Chips (WARNING: Fried in Coconut Oil...do not overheat!)
  16. Chicken Lettuce Wraps & Sugar Free Hoisin Sauce 
  17. Microwave Sweet Potato Chips (Replace Cooking Spray with Olive Oil spritzer)
  18. Clean Pizza, Sauce & Cheese! (You need to leave out the Agave Nectar from the Crust recipe.  Also, I have eliminated the Amarth Flour (too much of an earthy/anise like flavor and smell) and have replaced with a combo of Chickpea Flour, White Rice Flour and Potato Starch.  Additionally, I am still working out the details to elasticity so we can use this dough for a Flat Bread as well.  FINALLY, this takes time.  Whatever you learn doing this recipe please share with me.)
  19. Collard Greens (Instant Pot/Pressure Cooker method.  To clean this either replace the 1 teaspoon of sugar with 100% Maple Syrup or drop the sweetener altogether.)  Let us know if you make some changes which make it better.

Easily Cleaned (feel free to email for instructions per recipe)

  1. Baked Risotto with Roasted Vegetables (Change, Butter, Cheese)
  2. Philippine Mung Beans in Coconut Milk (Change Oil)
  3. Apple Roses (Make Puff Pastry Clean)
  4. Gluten-Free Pie (Very Difficult to Make Clean...But Possible)
  5. Chia Coconut Pudding (Clean by Deleting or Replacing Sweetner)
  6. Roasted Beets with Balsamic Glaze (Delete Sweetner)
  7. Cheesy Sweet Potato Broccoli Tots (Replace Parmesan Cheese with nutritional yeast)
  8. 23 Hummus Recipes (Clean Each on Your Own)
  9. Worlds Healthiest Tamales (Replace Mexican Cheese with Nutritional Yeast)